Category Archives: Oral Care

Dental Health – New Year’s Resolution

Try these tips on breaking bad habits instead of your teeth

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It’s the new year and perfect time to brush away some bad habits ~ especially those that can harm your teeth and wreak havoc on a winning smile. Here are just some of the common ways we damage our teeth and tips to overcome them.

  • Nail Biting:
    It’s not something everyone does nor taste good. But this nervous habit can do more than chip teeth. Placing pressure in a protruding position for sustained periods of time can cause jaw dysfunction. Solution: Start by recognizing some of the triggers that cause nail biting and try to keep your hands and fingers busy. Other ideas include bitter-tasting nail polish and stress reduction toys or tools.
  • Brushing Too Hard:
    We all know the mantra – brush teeth for two minutes twice a day. However, brushing forcefully or with a hard toothbrush can often do more harm than good, including damaging both teeth and gums. Solution: A first step is to use an ADA-approved soft toothbrush and the motion should be more akin to a massage than scrubbing the bathroom floor.
  • Grinding and Clenching:
    This habit is one that is sometimes so subconscious that we don’t realize we are doing it. Especially when it takes place while sleeping. This can result in chipped or cracked teeth but also sore muscles and joints. Solution: Relaxation is key and yes, easier said than done. In such cases, certain exercises can help. If this occurs primarily when asleep, a mouth guard may be needed overnight.
  • Chewing Ice Cubes:
    Imagine two crystals pressed against one another. That’s the same as tooth enamel and ice – both are crystals. While more often teeth win, chewing on ice can cause a tooth or filling to break. Solution: There are a couple ways to curb this habit, including drinking cold beverages without ice or use a straw.
  • Constant Snacking:
    Who can resist noshing throughout the day but sugary foods and drinks can really put your teeth at risk for cavities. The on-going presence of bacteria produces acid and damages a tooth’s outer shell. Solution: Step one is to eat well balanced meals. This helps you feel fuller, longer. Yet snacking is far too tempting so choose something low in fat and sugar. When your sweet tooth does takeover, have a big glass of water to wash away leftover bacteria.
  • Using Teeth As Tools:
    The only job teeth should be used for is eating. They are not a vice when hands are full nor scissors to tear a plastic bag. Such actions can cause cracked teeth, injured jaws and accidental swallowing. Solution: Take a moment to find someone or something else to help with the job at hand.

So, start the year of right and break those bad habits and not your teeth. If questions or conditions arise, contact any member of the Amsterdam Dental staff or any dental professional.

Source: mouthhealthy.org

Overcoming Dental Fear

Halloween can be spooky.

But we’ve got some sure fire ways to alleviate dental fear.

Philadelphia Dentist
Studies show that nearly 75% of people in the U.S. fear going to the dentist. While women are more likely afraid than men and younger people have greater apprehension, they all have one thing in common – some level of fear. At times, it can lead to avoiding even routine oral hygiene appointments and have a detrimental impact on your overall health.

With the varying levels of fear and possible root cause, it is often hard to know what will truly help put someone at ease. In fact, the likelihood of eliminating fear altogether is rather slim. However there are some helpful tips that can make a difference.

  1. Don’t go alone
    One valuable tip is to bring a family member or friend along who doesn’t share this same fear. It’s comforting to have a familiar and trusted someone at your side even in the treatment room.
  2. Find a distraction
    Dentists are well aware of the great number of patients who are afraid and create an environment with TVs, music and other distractions. If unsure, you can also bring your own headphones to try.
  3. Breathe deep
    Relaxation techniques can go a long way in reducing the fear when sitting in the dental chair. Whether it is slow deep breaths or tensing and relaxing certain muscles, such efforts really help.
  4. Calming effects
    The use of sedatives, including local anesthetic, laughing gas and even IV sedation, has become common. Trained dentists can recommend the most appropriate option based on your needs.
  5. Choose wisely
    All dentists like to claim they cater to those most afraid. The only way to be sure is to know your dental professional and the staff. They should talk to you first even before sitting in the dreaded dental chair.

So when the ghosts and goblins are out this month, know you’re safe when you need dental care. If you have questions or concerns, contact Amsterdam Dental Group or your dentist.

Source: https://en.wikipedia.org/wiki/Dental_fear and https://www.webmd.com/oral-health/features/dont-fear-the-dentist#1

It’s National Gum Care Month

We turn the spotlight on preventing periodontal disease.


September is National Gum Care Month and Amsterdam Dental turns the spotlight on preventing periodontal disease – a common condition that can often have no warning signs.

Simply defined… periodontal disease (or periodontitis) is a serious gum infection and one of the major causes of tooth loss in adults. While often preventable with proper oral hygiene, early symptoms of red, swollen or receding gums should not be overlooked. If left untreated, it can lead to more serious dental conditions, such as tissue damage and jawbone deterioration. In addition, periodontitis has also been linked to heart and other diseases.

According to the American Academy of Periodontology, research has indicated the bacteria and inflammation related to periodontal disease may increase the risk of heart disease and stroke. It can also have a negative effect on existing heart conditions. Evidence has further shown a relationship between periodontitis and other diseases, including diabetes, osteoporosis, cancer and respiratory-related illnesses.

At-A-Glance: Signs & Symptoms

  • Swollen, red, tender or bleeding gums
  • Receding gums or those that move away from the tooth
  • Persistent bad breath or bad taste in mouth
  • Loose teeth
  • Visible pus surrounding the teeth and gums

At-A-Glance: Risk Factors

  • Poor oral hygiene
  • Smoking or chewing tobacco
  • Genetics and/or age
  • Crooked, hard to clean teeth
  • Pregnancy
  • Diabetes
  • Certain medications (steroids, select anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives)

At-A-Glance: Gum Disease Prevention

  • Brush teeth daily
  • Floss teeth daily
  • Swish with mouthwash
  • Know gum disease risk factors

There is good news! Periodontal disease is treatable using special dental procedures to clean the pockets around teeth and prevent damage of surrounding bone. In advanced cases, periodontal surgery may be required. As with all diseases, early detection is best. If you have questions or show symptoms, the team of Amsterdam Dental Group periodontists can diagnosis, create and manage a personal, case-specific treatment plan.

So as we celebrate National Gum Care, keep your healthy with good oral hygiene.